Mental Health is Health: 

Resources, Directories, Podcasts, Apps, & Support for Everyone

A guide by the Executive Service Corps | Published February 2021

National Suicide Prevention Lifeline

  • 1-800-273-8255

  • For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255.

  • Nacional de Prevención del Suicidio 1-888-628-9454

  • Live Chat available at https://suicidepreventionlifeline.org/chat/

Therapy Support for People who Get You

Podcasts

Best Free Meditation, Relaxation, and Sleep Applications

Situation Specific Support

  • Abuse & Trauma

    • Center for the Prevention of School Violence: 1-800-299-6504

    • Child Abuse Helpline: 1-800-4-A-CHILD (1-800-422-4453)

    • Child Abuse Hotline Support & Information: 1-800-792-5200

    • Domestic & Teen Dating Violence (English & Spanish): 1-800-992-2600

    • Domestic Violence Helpline: 1-800-548-2722

    • Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)

    • Eating Disorders Center: 1-888-236-1188

    • Grief Directory from Want My Baby Back Blog https://www.wantmybabyback.com/grief

    • Healing Woman Foundation (Abuse): 1-800-477-4111

    • Loving Outreach to Survivors of Suicide Loss https://catholiccharities.net/GetHelp/OurServices/Counseling/Loss.aspx

    • National Child Abuse Helpline: 1-800-422-4453

    • National Domestic Violence Crisis Line: 1-800-799-7233

    • National Domestic Violence Hotline (TDD): 1-800-787-32324

    • Rape and Incest National Network Online Help Center: https://ohl.rainn.org/online/

    • Self-Injury Support: 1-800-DONT CUT (1-800-366-8288) www.SELFINJURY.com

    • Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001

  • Addiction

    • 24 Hour Cocaine Support Line: 1-800-992-9239

    • Al-Anon/Alateen Hope & Help for young people who are the relatives & friends of a problem drinker): 1-800-344-2666

    • Alcohol/Drug Abuse Hotline: 1-800-662-HELP (4357)

    • Be Sober Hotline: 1-800-BE-SOBER (1-800-237-6237)

    • Cocaine Help Line: 1-800-COCAINE (1-800-262-2463)

    • Ecstasy Addiction: 1-800-468-6933

    • Marijuana Anonymous: 1-800-766-6779

    • National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)

    • National Drug Abuse: 1-800-662-HELP (4357)

    • Sex and Love Addicts Anonymous www.slaafws.org

  • Depression

    • Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357

    • National Adolescent Suicide Helpline: 1-800-621-4000

    • National Alliance on Mental Illness (NAMI) Helpline at 800-950-6264 M-F, 9 am – 7 pm, CT

    • National Suicide Prevention Helpline: 1-800-273-TALK (8255)

    • NDMDA Depression Hotline – Support Group: 1-800-826-3632

      • Or in a crisis, text "NAMI" to 741741 for 24/7, confidential, free crisis counseling https://nami.org/help NAMI Chicago Helpline at 833-626-4244 NAMI Resource Guide

    • Postpartum Depression: 1-800-PPD-MOMS

    • Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999

    • Suicide Crisis Line: 1-800-999-9999

    • Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore

    • Trans Lifeline: https://www.translifeline.org/

    • Veterans: 1-877-VET2VET

  • Neurologically Diverse Support

  • Youth and Teen Hotlines

    • Boys Town National: 1-800-448-3000

    • Covenant House Nine-Line (Teens): 1-800-999-9999

    • National Youth Crisis Support: 1-800-448-4663

    • Runaway Support (All Calls are Confidential): 800-231-6946

    • Teen Helpline: 1-800-400-0900

    • TeenLine: 1-800-522-8336

    • Youth America Hotline: 1-877-YOUTHLINE (1-877-968-8454)

    • Youth Crisis Support: 1-800-448-4663 or 1-800-422-0009

General Therapist Directories and Services

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